My 3-Day Water Fasting Journey: What I Learned and How I Prepared

As a requirement for a course that I am taking, I recently embarked on a 3-day water fasting journey. This was a challenging but rewarding experience that taught me a lot about my body and my relationship with food. In this post, I'll share some of the key lessons I learned and offer tips on how to prepare for a water fast.

Preparing for the Water Fast

To prepare for the water fast, I started by incorporating intermittent fasting into my routine. I ate within a 6-hour window and fasted for 18 hours each day. This helped me get used to the idea of consuming only water for an extended period of time. Additionally, I gradually reduced my food intake and shifted to a vegan diet in the two weeks leading up to the fast.

During the Water Fast

On the first day of the fast, I experienced hunger pangs and felt weak and light-headed. However, as the days went on, my senses became more acute. My sense of smell, in particular, became very strong. I felt more alert and energized, but I also experienced fatigue and headaches.

To keep myself hydrated, I sipped water throughout the day and drank a mixture of baking soda and water to help cleanse my body. While it was difficult to avoid food, having support from my group made the experience more bearable.

Breaking the Fast

On the fourth day, we broke our fast with a small glass of orange juice to activate our digestive system. We then had some sourdough bread as a starter before gradually reintroducing solid foods. After the fast, I noticed that my senses were heightened, and I felt younger and lighter. I also found that I got full more easily with smaller amounts of food.

Tips for Others Interested in Water Fasting

If you are considering water fasting, I would recommend starting with intermittent fasting and gradually reducing your food intake in the weeks leading up to the fast. It's also important to have support from friends or family members who understand what you are going through.

Overall, my water fasting experience was challenging but rewarding. While it is not something I would do frequently, I believe it helped me to reduce inflammation and feel more energized. If you are considering water fasting, I would encourage you to give it a try and see how your body responds.

It is always important to consult a healthcare professional before embarking on any type of fasting or significant dietary changes, especially if you have any underlying medical conditions or take medication.