A Good Night's Sleep

Decluttering can have a number of benefits, including improved mental clarity and organization, reduced stress and anxiety, and an increased sense of control over one's environment. Research has shown that decluttering can also lead to increased productivity and a sense of accomplishment. Some studies have even found that decluttering can have physical health benefits, such as improved sleep and reduced risk of injury from tripping over clutter.

One study found that the average person spends about a year of their life searching for misplaced items. Another study found that the average person spends about 55 minutes each day looking for things they can't find. Decluttering can help to reduce the time spent searching for misplaced items and increase the time available for other activities.

There is also evidence to suggest that decluttering can have a positive impact on the value of a home. A study conducted by the National Association of Professional Organizers found that decluttering and organizing a home prior to selling it can increase the sale price by up to 15%.

Overall, the benefits of decluttering are numerous and can have a significant impact on an individual's quality of life.